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There is a technique used to get fast foot work. Its called "doubling" and "tripling" all you have to do is heel toe the pedal. You push it down with your heel and your toes point up then on the pedal rebound you snap your toes down and your heel up. This allows for 2 beats per movement. DOnt just stomp has hard and fast as you can. Learn the technique and you'll use half as much effort.
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