The *Official* Get Fit/Exercise Thread - Page 26

**MrSchmo** · 06-24-2009, 11:30 AM

I know, well I have been, just not lately, my work out partner has been on vacation last 2 weeks and he was my motivator. Getting back on the wagon.

SteezyVillain · 06-24-2009, 07:29 PM

Just got back from exercising. Starting to notice an increase in how much I can run without stopping.

**Diesel** · 06-25-2009, 06:17 AM

Quote:

Originally Posted by JustAnotherGirl

Erm, it's 5 calories per teaspoon.

Lmfao Class.

Quote:

Originally Posted by Mr Joey

it's kinda scary how you know that..

Wrongo.

Not scary......

Quote:

Originally Posted by B-Cat

And also attractive

I heard something a while back that body builders (in the states) were using pregnant women's urine as it was extremely high in protein.

Not straight from the vag but purified properly etc and then injected like steroids!!

That's nasty.

Stewie Griffin · 06-25-2009, 06:24 AM

As i'm injured again, I'm having to use the cross-training, fuck me they are gay but I've decided I'm fucking brilliant on them, level 8, 10miles in 38mins 58 seconds.

**Diesel** · 06-25-2009, 06:31 AM

Quote:

Originally Posted by dedicatedgear

As i'm injured again, I'm having to use the cross-training, fuck me they are gay but I've decided I'm fucking brilliant on them, level 8, 10miles in 38mins 58 seconds.

I keep telling you stu. Stop shoving a dildo up your cake hole whilst running. Then they won't be gay.

jeez man.

My dad gave me one of those & i broke it.

But it was a cheapy.

B-Cat · 06-25-2009, 06:35 AM

I love my cross trainer, Use it all the time with the old rocky soundtracks on the iPod

Joey · 07-01-2009, 03:25 PM

I've been getting into bike ridding every day (amazing work out for me..) and I was wondering what the 'best' time to go is? or does it matter? right now I tend to go at around 9-10 PM as the sun is down and it's nice and cool.. but plenty of people I know go early in the morning. Does it matter much or is it all down to preference?

SteezyVillain · 07-01-2009, 07:25 PM

Early in the morning is nice, plus you get a nice sweat in. Wish I had a bike again, it gets so hot in the mornings around here.

Lax · 07-04-2009, 08:17 PM

Could use some help with working out... I know since that I am only 16, I won't really see too much of an increase in muscle mass unless I really work my ass off, but whatever. I started working out a while ago, but haven't really done anything consistent in a while, but I would like to change that. I am looking for some good dieting tips, and a good workout. First, lets go over the workout. Here is basically what I want:

Monday: Biceps and Back
1) DB Row
2) Pullup
3) DB Curls

Tuesday: Low Intensity Cardio
(Need help on this)

Wednesday: Triceps and Chest
1) Bench Press
2) Incline Press
3) Tricep Kickback
4) Skull Crusher

Thursday: High Intensity Cardio
(Need help on this)

Friday: Shoulders and Legs
(Need help on this...Squats? Military Press?)

I think I could use one more exercise for the Back + Bi's, and I need exercises for my Shoulders + Legs. The only problem with this is that I despise deadlifts, I really hate them with a burning passion. I don't know if it has to do with the fact that it is an extremely uncomfortable workout, or I just don't know how to properly execute it. So if I could get some feedback on some new exercises, that would be great.

Now, as far as Cardio goes, I have an elliptical machine, but I just don't know what exercises to do for low intensity and high intensity workouts, so I need some help on that too.

Now onto dieting/healthy eating tips:

Overall, I believe I am pretty careful about what I eat and drink. I don't really drink anything but water, but I think I can do better in terms of what I eat. For breakfast, I usually have some eggs or cereal. I don't really have any healthy things to snack on though, like in between breakfast, lunch and dinner. Any ideas on what I can use to fill in the hunger between big meals? Thanks.

Also, I just have a few more questions...

How can I make it so my right and left arm are equally strong, as of now my right (since I am right handed) is noticeably able to lift more and do more reps than my left....
The only exercise equipment I own is a bench, dumbbells, elliptical machine, and a barbell. So, any exercises that I get from you guys can't really use any stuff I don't have lol.

Any advice will help, thanks in advance guys.

SteezyVillain · 07-05-2009, 02:57 AM

For the cardio days, you better off doing intervals. It'll be like a minute walking, two minutes, jogging, two minutes running, and well you get it.